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Trouble Sleeping? These Essential Oils Can Help You!

January 23, 2018 0 Comments

Trouble Sleeping? These Essential Oils Can Help You!

If you are having trouble sleeping at night then you will want to do everything you can to make sure that you get the problem sorted out in the shortest possible time. Essential oils can be a great way for you to do this and you would be surprised at how helpful they can be! Take a look below to find out more.
There was a study done and it proved that Lavender oil can really help you to get a better night’s sleep. Lavender oil has been considered for quite a long time as a scent that inspires sentiments of tranquility and quietness. Lavender oil's exact properties make it one of the best essential oils for sleep. On top of this, another study was done on 56 intensive care unit patients to see if it could improve their sleep and recovery and the results were absolutely remarkable.
Another one of the top oils to use if you can’t sleep is actually cedarwood. It has a very earthy smell and it is ideal if you want to relax your brain after a long day. Cedarwood shares the mitigating and unwinding properties of lavender, which is the reason it's likewise outstanding among other fundamental oils for rest. You can use it either topically or in a diffuser, and if you don’t like the smell you can easily blend it with some oils to try and get a better result.
With its calming properties and its superb effect at clearing up excess mucus form one’s airways, eucalyptus oil is one of the best essential oils for sleep apnea out there. Its menthol scent ensures simple breathing as the night progressed. This means that you’ll have little to no sleep disturbances caused by snoring or interrupted breathing.
The dazzling smell of Geranium oil has been for some time suggested for ladies in childbirth, due its relaxing effects. It was also observed to improve the sleep for those suffering from rhinitis (allergies).
Similar to eucalyptus oil, Peppermint oil helps in unblocking airways to assist in healthy breathing, so does peppermint essential oil, an extremely handy essential oil for sleep apnea. Peppermint oil is very helpful for those whose sleep apnea is caused by nasal clog, the anti-inflammatory qualities of this refreshing oil helps in reducing the irritants present within the internal lining membranes of the nasal passages.
This is a brilliant essential oil for anxiety and with its uplifting, rejuvenating and revitalizing properties, it’s useful in fighting depression as well. Orange oil can elevate one's state of mind and is able to improve and uplift one’s mood by bringing a calming and peaceful influence on both the body and the brain.
When you are using essential oils, you need to make sure that you rub them on the back of your neck and on the soles of your feet before bed. If you don’t want to apply them topically for any reason then you can easily use an oil diffuser. This is a great way for you to get the benefits of oil without having to apply it every single night. You don’t have to add the oil concentrated either, you can easily dilute it with water and keep the diffuser on your bedside table.
So, as you can see, these oils are ideal if you can’t sleep at night and you would be surprised at how much they could help you. We have a fine selection of orange oils, cedarwood oils and even lavender oils available in our online store, and all of them are designed to give you the very best result. If you want to find out more then all you have to do is take a look in our online store. We would be happy to help you with anything you need and our 100% organic essential oils are the best in the industry so you won’t have any issues there.

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