Turmeric is a kind of ginger and a member of the ginger family. , which belongs to the ginger family, has been employed in numerous ways by multiple civilisations for thousands of years: Since at least 4,000 years ago, India’s Vedic civilisation has used turmeric as a flavouring agent in its culinary preparations. Setts (little rhizomes) of turmeric, each having one or two buds, are planted 5-7 cm deep, 30-45 cm apart, and grown in Australia. It is possible to trace the history of therapeutic usage of turmeric back to around the same historical period throughout other nations, including China, Africa, and India. Because of the yellow stain that the root produces is often referred to as “Indian Saffron.” As an interesting side note, it has been discovered that the famous traveller Marco Polo made a similar comparison between turmeric and saffron when describing turmeric as a spice.
Turmeric has been used topically for the treatment of skin conditions as well as internally for gastrointestinal support, anti-inflammatory support, and antibacterial support throughout many centuries in many civilisations. Today, turmeric is also used to enhance the body’s antioxidant defences, cholesterol levels, and cardiovascular health.
Although turmeric and curcumin are sometimes used interchangeably, there is a differentiation between them: Curcumin is a component found within the rhizome (root) of the turmeric plant itself. It is a polyphenol, a plant-based micronutrient that contains antioxidants. It not only helps with the support of antioxidants but also demonstrates support for reducing inflammation.
When it comes to your hair, poor hair health may be caused by several different factors, including stress, overactive inflammatory response, thyroid dysfunction, toxicity, hormone dysregulation, etc. Turmeric includes anti-inflammatory characteristics that can help maintain a healthy inflammatory reaction, which can be brought on by psychosocial factors, germs, viruses, excessive sugar, and toxins like tobacco smoking and air toxins. These properties can help support a healthy inflammatory response. Because of this, turmeric is considered to be a vital component in helping to maintain excellent hair health.
Curcumin and turmeric may have low bioavailability when taken alone, meaning they are absorbed somewhat poorly in the body. Because of this, it is essential to have another component that may aid promote absorption, and this is particularly true when supplementing. Piperine, an active component of black pepper that has been connected with helping to aid in the absorptive increase, is one example of a supporting bioavailability enhancer that is effective.
Even while turmeric is not thought to pose any significant health risks, it is nevertheless wise to see your primary care physician before beginning any new supplement regimen. Women who are pregnant or who are on blood thinners should not consume turmeric unless their doctor has permitted them to do so. They are under the supervision of a medical professional while doing so.
You may find turmeric in Australia in a wide variety of products, from dietary supplements to skin care products to food and drink. Golden milk is a velvety turmeric tea steeped in history in many cultures. It is a beautiful beverage you may wish to try at your favourite café or by brewing at home. Because of its many positive effects on one’s health and the robust flavour it imparts, turmeric has been an essential part of the social fabric of many different societies from ancient times to the present day.
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