If you are constantly having feelings of nervousness, fear and unnecessary stress, chances are you suffer from anxiety. Anxiety affects how we behave and feel. It can even cause physical symptoms like fatigue, palpitations, elevated blood pressure, headache, dizziness, trembling, stomach upset and many more. When you don't do something to relieve mild anxiety, it can seriously affect your day-to-day life.
Aromatherapy and massage with essential oils
has been proven to be one of the most effective ways to relieve stress and anxiety. In fact, a 2014 study conducted to a select group of hospice patients suffering from mild to severe anxiety received aromatherapy and massage with essential oils for one week. These patients reported less pain and depression over the course of the experiment.
Here are the top essential oils
you can use to relieve stress and anxiety.