7. Try self-hypnosis during the summer
Self-hypnosis is a great way to beat the heat
during summer. It can help you relax and stay cool. Here are a few tips for using self-hypnosis to cool down during summer:
a. Get comfortable. Find a place where you can relax without interruption. This may be your bed, a comfortable chair, or even the floor. Make sure you have plenty of room to move around.
b. Close your eyes and take some deep breaths. Inhale through your nose and exhale through your mouth. As you inhale, imagine the air is cooling your body down. As you exhale, imagine the heat leaving your
c. Focus on relaxation. Once you're relaxed, focus on releasing any tension in your body. Imagine yourself melting into the floor or bed beneath you.
d. Enter a state of hypnosis.