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Top 7 Simple Ways to Survive Summer Heat

May 23, 2022 0 Comments

Top Ways to Survive Summer Heat

Everyone wants to enjoy their time outdoors in summer, but the heat can be unbearable. Whether at a picnic or on the beach, staying cool is essential.

However, if you're not prepared for the heat, you might get sick or worse. Here are some tips on how to stay cool during summer:
Drink more water on summer

1. Stay hydrated

Drink plenty of water and avoid drinks with high sugar content. This will help keep your body from becoming dehydrated.
Stay in a cool place

2. Stay in a cool place

When the weather is hot, the last thing you want to do is be outside. Stay in a cool place by staying inside where it's air-conditioned or go to a public place that is air-conditioned like a movie theater or shopping mall.

Drink plenty of fluids and avoid caffeine and alcohol. Wear lightweight, loose-fitting clothing and stay in the shade when possible. Put ice packs on your neck, wrists, and ankles.
Aircon Deep Cleaning and Sanitizing

3. Make sure your aircon units are deeply clean during summer

According to the Centers for Disease Control and Prevention (CDC), extreme heat can cause illness and death. It is important to take precautions to stay safe during extreme heat. One way to stay safe is by staying in a cool place or your air conditioning units during summertime.

One way to make sure your air conditioning units are deeply clean is by cleaning the filters every month. If you do not have a filter or if it is too dirty, you can buy a new one at most hardware stores. It is also important to vacuum the inside of the unit and wipe it down with a damp cloth.
If you live in an area with high humidity levels, it is important to make sure your air conditioning unit is deeply clean and sanitized by professionals.

Use Gelair Aircon Cleaner

Summer is hot, sticky, and humid. Most people want to escape the heat by staying in an airconditioned room. However, if you are not properly taking care of your air conditioning unit, you might be doing more harm than good.
One way to keep your air conditioning unit clean and function optimally are by using Gelair aircon cleaner. Gelair is a non-toxic and environmentally friendly product that helps remove dirt and dust from the coils and filters of your air
conditioning unit. It also helps to reduce bacteria and fungus build-up, which
can cause odor problems.
Using Gelair every month will help keep your air conditioning unit running smoothly and efficiently, ensuring that you stay cool during summer's hottest days.

4. Spray yourself with cold water

Spraying yourself with cold water can help you feel refreshed and cool down. When the weather is hot, your body has to work harder to keep you cool. When you spray cold water on your skin, it causes your blood vessels to constrict, which helps to lower your body temperature.

Additionally, the cold water will help to wake you up and make you feel more alert.

5. Wear loose clothing during summer

Summer is a time when the weather is really hot. Many people would like to go outside and do something, but it's not a good idea because you can get sick. It's better to stay in a cool place or your air-conditioned unit.

If you have to go outside, wear loose clothing so that the air can circulate through your body and keep you cool. Drink plenty of fluids, especially water, so that you stay hydrated. You can also eat light foods that are easy to digest.
Watery Fruits

6. Choose watery fruits

Summer is the perfect season to enjoy watery fruits. These fruits are mostly composed of water, and they are low in
calories. They also contain important nutrients that are beneficial for our health. Watermelon, honeydew, and cantaloupe are the most popular watery fruits.
Watermelon is a nutrient-rich fruit that is composed of 92% water. It is a good source of vitamin C and potassium. Vitamin
C helps boost our immune system, while potassium regulates blood pressure levels. Watermelon is also a good source of lycopene, an antioxidant that helps protect our cells from damage.
Honeydew is another nutrient-rich fruit that is composed of 94% water. It is a good source of vitamin C, potassium, and magnesium.

Vitamin C helps protect our cells from damage, while potassium and magnesium help regulate blood pressure levels.
Self-hypnosis

7. Try self-hypnosis during the summer

Self-hypnosis is a great way to beat the heat
during summer. It can help you relax and stay cool. Here are a few tips for using self-hypnosis to cool down during summer:

a. Get comfortable. Find a place where you can relax without interruption. This may be your bed, a comfortable chair, or even the floor. Make sure you have plenty of room to move around.

b. Close your eyes and take some deep breaths. Inhale through your nose and exhale through your mouth. As you inhale, imagine the air is cooling your body down. As you exhale, imagine the heat leaving your
body.

c. Focus on relaxation. Once you're relaxed, focus on releasing any tension in your body. Imagine yourself melting into the floor or bed beneath you.

d. Enter a state of hypnosis.

Special recommendation:

Diffuse essential oils during self-hypnosis
Are you looking for a way to cool down this summer? Consider using diffused essential oils during self-hypnosis. When you are feeling overheated, try lavender,
chamomile, or peppermint oil. These oils will help to cool your body and mind.

They can also help to reduce feelings of anxiety or stress. If you are having trouble
sleeping, consider using lavender oil before bedtime. Chamomile oil is also a
good choice for promoting relaxation and peaceful sleep. Peppermint oil can be
used to improve concentration and focus.

In conclusion, there are a few things you can
do to help survive the summer heat:

1. Try to stay cool and hydrated by drinking plenty of water.
2. Stay out of the sun as much as possible, especially during the hottest part of the day.
3. Wear light and loose-fitting clothing made from natural fabrics like cotton.
4. Seek out air-conditioned buildings and public spaces when possible.
5. Take regular breaks in the shade to cool down.
6. Choose watery fruits
7. Try self-hypnosis during the summer

Got any question? Write to us at hope@houseofpureessence.com. Follow us on Facebook and Instagram for more tips on using essential oils, beauty oils, and removing moulds all around your home.



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