Top 5 Hacks and Tips to Stay Healthier this Autumn

September 20, 2019 0 Comments

As the leaves started to change and the temperature starts to get
colder, we are reminded that summer is over and cold days are coming.

Most of us enjoy colder days, but autumn brings health problems. So, we give you our top 5 hacks and tips to stay healthier this autumn season.

1. Exercise Early

Autumn is the season where the days becomes shorter, so it’s better to
exercise early in the morning and feel great for the rest of your day.
Exercising early in the morning will help us feel energetic and will help you
fight cold season. As you exercise early in the morning, it will set the tone
for a healthier day. It means it will help you choose the healthier meal of the
day. For a sluggish day, and even to help with your workouts. Add 500 mL of water into your diffuser, then add 8 drops sweet orange oil, 3 drops lemongrass oil, and 2 drops peppermint oil.

During Autumn we feel lazy and nostalgic, so exercising early will help
us increased alertness. Happy Energy Kit can help you with your exercise routine,
try this pre and post work out essential oils diffuser blend:

100% Organic Lemongrass Oil
100% Organic Sweet Orange Oil
100% Organic Peppermint Oil
HoPE Light Wood Essential Oil Diffuser

2. Boost Your Immune System

Boosting our immune system during cold days is very important. Our
immune system is the number one defender against disease-causing
microorganisms.

Sometimes it fails, and that’s the time when germ invades and makes us sick.

How can we strengthen our immune system? One of the most
important defense is to choose a healthy lifestyle. Below are the top
healthy-living strategies that we should keep on mind:

Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Get adequate sleep.

You can also try this sleep like a baby kit. It promotes a great way for you to experience its therapeutic effects.

3. Hydrate yourself

Staying hydrated during cooler months is important as staying hydrated
during summer days. Our body needs water to do basic human functions.
Being hydrated can help us kick off bad bacteria as well as infections.

Autumn brings dry air and lack of humidity can make your beauty regimen expose to risk. If you want to have healthy skin, you should maintain proper hydration.

4. Clean Your House

Make your home look great and comfortable to stay during the Autumn
season. During cold days, household members are more likely to bring germs
inside your house. To avoid this kind of situation, try to open your windows as
much as possible. Ventilation can help us lessen the possibility to acquire the
tiny drops of mucus that are sneezed or coughed into the air when people are
ill.

Cleaning your home is a challenging task because today’s household
cleaners are full of harmful chemicals and toxins that are dangerous for our
home and family. Trying organic essential oils such as lemon, peppermint, tea
tree, lavender, and eucalyptus essential oil can help you clean your home in a
non-toxic way.

5. Tech diet

As the days became colder, it is very tempting to spend more time on
your gadgets.

Instead of picking your gadget, spend more time on reading books or discover a new hobby. It can help you improve mental health, good sleep and
can help you relax your mind.

Got any question? Write to us at hope@houseofpureessence.com. Follow us on Facebook and Instagram for more tips on using essential oils, beauty oils, and removing moulds all around your home.