The quality of air that you breathe plays an important role in your health. This includes large areas like the city that you live in and small spaces inside your home. A comfortable home involves good quality air indoors.
October is not only the time where you have to swap your gauzy summer linen for thick woolen jumpers, but it is also the point in time where you have to think about a new skincare routine.
A runny nose and sore throat usually characterize a cold and then were accompanied by coughing and sneezing. Most people feel better within 7-10 days. To reduce the risk of getting a cold, wash your hands frequently, avoid contact with sick people, never touch your face with uncleaned hands.
There are ways to prevent getting sick. While you may still get the flu or cold, these things can help to reduce or prevent symptoms.