Free HK shipping for orders above 500 HKD. Free worldwide shipping for orders above 200 USD.

Oil-Free Strawberry Chia Muffins

October 04, 2022 0 Comments

If you're looking to try a new breakfast recipe may I suggest you try these Strawberry Chia Muffins! They're packed with fiber, protein and vitamin C. They're also oil-free and sweetened with maple syrup.

My boys eat them up ever time I make them. If you don't have time in the morning to cook, make them the night before or on the weekend and freeze for an easy breakfast later.

Make sure to try out these blueberry muffins too! Another good one to add into the breakfast rotation.

Print

Oil-Free Strawberry Chia Muffins

These muffins are packed with fiber, protein and vitamin C! They're oil-free and naturally sweetened. My kids eat them up every time I make them! Make a big batch and freeze for an easy breakfast later.

Keyword oil-free muffins, strawberry muffins, vegan muffins

Author Megan Lawson Evans

Ingredients

Dry Ingredients

cups Flour (all purpose, wheat, spelt)
cup Rolled Oats
tsp Baking Powder
tsp Baking Soda

Wet Ingredients

tbsp Chia Seeds
½ cup Water
½ cup Apple Sauce
¼ cup Cashew Milk (or other dairy-free milk)
tsp Apple Cider Vinegar
tbsp Maple Syrup

Add In

cup Strawberries (chopped)

Instructions

Preheat oven to 350° F In a small/medium bowl, first mix the chia seeds and water together. Then add the rest of the wet ingredients to the bowl and mix.
In a larger bowl, add all the dry ingredients and mix together. Pour the wet ingredients into the dry ingredients bowl and mix all together. This is a thick batter, but if it's too hard to mix together then add a little (tiny bit) more cashew milk (or whatever milk you're using) Do not make it runny, it should be thick! Then fold in the strawberries.
Add the mixture to a greased muffin tin. If you want them on the bigger side fill all the way to the top. For smaller muffins add less batter to each. Bake for 20-23 minutes. Allow to cool before serving.

Notes

I haven't tried frozen strawberries with this, but they might work if they're thawed and chopped first.

The post Oil-Free Strawberry Chia Muffins appeared first on MegUnprocessed.

This content was originally published here.

Also in What's New

The Art and Science of Blending Essential Oils: A Comprehensive Guide to Creating Custom Aromatherapy Blends

October 24, 2023 0 Comments

Welcome to the fascinating world of essential oils. These potent elixirs, derived from nature's bounty, pack a powerful punch when it comes to therapeutic benefits and delightful aromas. Our aim with this comprehensive guide is to make the art and science of blending essential oils accessible and enjoyable for everyone, whether you're a seasoned aromatherapist or a curious newbie.