Lavender oil is quite possibly one of the most useful essential oils in the world. The benefits of it are unlike anything else and it was discovered well over 2,500 years ago. It is an incredibly powerful antioxidant and it also has plenty of microbial properties. It can even work as a sedative and an antidepressant.
The History of Lavender Oil
The Egyptians used lavender oil for mummification purposes and they also used it as perfume as well. When King Tut’s tomb was excavated in 1923, the researchers could still smell lavender in the tomb, and this is after 3,000 years!
Lavender oil can:
The Versatile Properties of Lavender
Lavender oil contains a ton of versatile properties and if you apply it gently to the skin then it can work as a very powerful antioxidant. The skin contains a lot of free radicals and this includes chemicals and even pollutants. These are arguably some of the most dangerous particles in the body and they can shut down your immune system. Lavender oil is great at preventing and even reversing the damage that has been done by antioxidants.
Lavender oil can work by increasing the activity of the body and this includes glutathione and even catalase.
In 2014, scientists set out from Tunisia to test the efficiency of lavender oil in the blood sugar. They found Lavender oil can effectively boost the blood glucose of the body and it can also help with weight gain as well. On top of this, it can also help with liver and kidney functions so the benefits really are outstanding.
Mood and Stress Management
Over the last couple of years, lavender oil has been put on a pedestal and this is because it has a unique ability when it comes to protecting against neurological damages. It can help to deal with migraines and even stress, not to mention that it can also help to alleviate anxiety, sleep disturbances and depression. Additionally, there were no side effects to this or withdrawals.
Heals Cuts and Burns
Lavender oil is known for having antimicrobial properties. Lavender oil has always been used to prevent infections and even fungal diseases as well. A study showed that when lavender oil is blended with oils such as clove, cinnamon and even tea tree oil, that it is very effective against two of the main fungal and bacterial infections.
Healthy Hair and Skin
When you mix lavender oil with a carrier oil, you’ll find that it can improve a huge number of skin conditions. This includes canker sores, allergic reactions and even age spots as well. It has a ton of anti-inflammatory properties and it can also reverse the signs of aging!
If you experience headaches then you are not alone. Millions of people experience headaches every single day and if you inhale lavender oil for around 15 minutes then you will find that it can reduce the pain significantly.
Lavender oil has calming properties. A study was done where half of the people involved inhaled lavender oil before they went to bed and the other half didn’t. The half that did found that they slept a lot better and that they also experienced a lower level of sleep disturbance as well.
Lavender oil is a natural pain killer. If you rub lavender oil on your skin then this can act as a natural pain killer. You can also use peppermint oil in combination with it to increase the pain relieving properties. Of course, lavender oil is also ideal if you suffer from menstrual cramping, so do keep that in mind.