Sometimes if we are stressing too much, we find it hard to calm down and we get annoyed or even angry easily, which does not make for a good and healthy work environment.
Next time your muscles start to tense or you feel an outburst coming up, take slow deep breaths. For a more calming effect, diffuse 8 drops of lavender oil
and 2 drops of cedarwood oil
. With this blend in the air, every deep breath you take makes you calmer, gives you more clarity to be able to negotiate and explain your opinion easily. Your colleagues will also feel the same so they will be able to understand your point and give feedback and suggestions.