7 Ways to Protect Yourself and Your Family from Germs and Viruses

June 14, 2021 0 Comments

7 Ways to Protect Yourself and Your Family from Germs and Viruses

Germs and viruses are everywhere, but there are various things you can do to reduce the risk of getting sick.
Nothing is worse than catching the flu. The horrible headaches, muscular soreness, stuffy nose, and annoying coughs lead to an annoying deal of distress --particularly for our little ones!

In the sense of prevention being better than finding a remedy, below are some easy things you can do in your home to stop the spread of germs and viruses and save yourself from the hassle it brings.

1. Disinfect Your Home

Make sure to keep your household areas clean, especially the kitchen countertops and bathroom sinks. Disinfect the areas that are frequently touched, such as doorknobs, telephones, and light switches. Bacteria and viruses stay for up to 3 hours, so if you know that someone is sick in your house, be sure to clean and disinfect these particular areas often.
Kill mold, bacteria, and viruses on most surfaces with Gelair™ All-Purpose Steriliser
& Cleaner

For anti-virus products, you may visit here.
HoPE - Wash Your Hands

2. Wash your hands and use hand sanitizer

You may
grab and spread bacteria and viruses when you touch something with bacteria on
it, like a doorknob or handrail, then touch your eyes, nose, or mouth area.

Clean your hands with soap and water. Invite your loved ones and friends to keep their hands clean also.
Washing your hands is one of the best and simplest ways to prevent the spread of
bacteria and viruses.

If water and soap are out of reach, you can use Gelair™ Tea Tree Protect Hand

It kills germs more effectively than handwashing without rinsing. Kills 99.99% of germs.
HoPE - Eat Healthy Foods

3. Eat Healthy Foods

Eating healthy foods is one of the best secrets to boost your immune system and protect you against illnesses. Load up yourself with vitamins from vegetables, citrus fruits, along with other foods that are bottled. Carrots, squash, and
sweet potatoes are full of beta-carotene, which can enhance your immune system.

Taking foods and beverages containing probiotics such as yogurt and kefir may
also fortify your defense against influenza.
Along with a balanced and nutrient-rich diet, you can also take Globex Spirulina to help strengthen the immune system.
HoPE - Drink Plenty of Water

4. Drink plenty of water

Drinking plenty of water (6-8 glasses every day) will help you flush body waste.

It also maintains healthy blood pressure. Water can help carry oxygen into your body
tissues, which leads to properly working systems.

Additionally, it works to eliminate toxins from the body; hence, drinking more of it might assist in
preventing toxins from building up and negatively influence your immune system.

5. Cough and Sneeze into Your Sleeve

Use a tissue when you cough or sneeze. Throw the tissue away instantly, then clean your hands with soap and warm water or wash them using an aloe vera gel.

Suppose you do not have a tissue, cough, or sneeze into your elbow. Then, instantly wash your hands using water and soap or clean them using Gelair™ Tea Tree Protect Hand Sanitiser.
6.	Maintain healthy and safe indoor air

Maintain healthy and safe indoor air

Do you know that mold, bacteria, and viruses are lurking in your indoor air? Mold,
bacteria, and viruses love to grow in our air conditioning units, leading to health problems, foul smells, and unsightly stains on walls.
Airborne germs such as mold, bacteria, and viruses recirculate those germs throughout
your home every time the aircon unit is turned on.
Gelair™ Health-e SPLIT is the simplest way to stop mold and bacteria in your SPLIT system air conditioner and your room. The patented technology delivers controlled and sustained

Australian Tea Tree Oil vapor throughout the
airconditioner, killing mold, bacteria, and viruses.

Discover how to prevent molds, viruses, and bacteria from spreading here.
7.	Handle and Prepare Food Safely

Handle and Prepare Food Safely

Yes, food can carry germs, so it’s better to wash hands, utensils and disinfect kitchen surfaces when preparing food. Always cook your food and store it appropriately; make sure you refrigerate it promptly.
Got any question? Write to us at hope@houseofpureessence.com. Follow us on Facebook and Instagram for more tips on using essential oils, beauty oils, and removing moulds all around your home.

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